Acceptance is a Superpower: Raymond Prior is Back to Discuss Being On Time During Performance

This episode is round 2 with Dr. Raymond Prior (@bts_mindset on Twitter). This is an extension of our marathon recording session, and builds off of episode 22. During this portion of our chat, Raymond spends a lot of time clarifying The Three Pillars of Mindfulness: IntentionGroundednessAcceptance (specifically why acceptance is a superpower)We also discuss two specific mindfulness practices. Both single point attention practice and open awareness practice. Whether you’ve meditated for a whil...