#88 Mental Health Today with Sharon Rolph -"Finding Purpose in the Golden Years: Sharon Rolph on Transforming Retirement Mental Health"

In the engaging episode #88 of "Mental Health Today," Ken Stearns interviews Sharon Rolph, an esteemed retirement coach who sheds light on the mental health challenges faced by seniors. Sharon, with her dynamic background including roles at Boeing and as a Lyft driver, brings a unique perspective on how retirement can lead to isolation, boredom, and a loss of identity and purpose. Through her personal journey, she highlights the importance of finding new meaning in life after retirement. Sharon's approach goes beyond the financial aspects of retirement, focusing on emotional and psychological preparedness. She shares insights on maintaining mental strength, the significance of warm memories in challenging situations, and the importance of aligning one's values with actions in retirement. The episode is a deep dive into the often-overlooked area of mental health in maturing communities, underlining Sharon's role as a transformative figure in this field.