#80 Post-Pandemic Work-Life Balance and An Inside Look at a Psychiatrist's Journey with Jessica Langenham

In this interview, the guest, Jessica Langenhan, a board-certified psychiatrist, discusses her journey into psychiatry and her experience working in telehealth. She talks about treating a variety of patients, including children and adolescents, and highlights the increased need for mental health services. She mentions her transition to full-time telehealth practice, which allows her to reach a wider range of patients, even in different states. Jessica also discusses her personal journey into psychiatry, initially considering a career in pediatric medicine but ultimately finding a passion for psychiatry during her rotations. She talks about the challenges of working in private practices and inpatient settings and how telehealth has become the most productive and effective method for her. The interview delves into the changing landscape of mental health services during and after the COVID-19 pandemic. Jessica discusses the increased recognition of mental health and the importance of mental health parity with physical health. She also mentions the rising interest in the field of psychiatry and how younger therapists are entering the profession, many of them specializing in telehealth. The conversation touches on the topic of ADHD and its varying presentations, especially in girls. Jessica talks about different treatment approaches for ADHD, including medications and behavioral techniques, while emphasizing the importance of self-awareness. Finally, the interview explores the challenges and psychological impact of returning to the office after a period of remote work. Jessica mentions the resistance to returning to the traditional office setting, with people questioning whether it's necessary and contemplating potential career changes. This shift in work dynamics prompts reflection on work-life balance, job satisfaction, and mental well-being.