65 - Kasia Stiggelbout

Kasia Stiggelbout (Krzoska), an experienced entrepreneur and mindfulness advocate, shared her insights on mental health during a guest appearance on the "Mental Health Today" podcast. With expertise in holistic well-being, community building, and alternative medicine, she discussed the importance of human connection in addressing loneliness. Kasia's episode offers valuable insights for those seeking a holistic approach to mental health and personal development. Explore the podcast to discover her wisdom and expertise.