#120 Revolutionizing Mental Health: A Conversation with Dr. Jason O'Connor from Big Health

In this episode of "Mental Health Today," Dr. Jason O'Connor from Big Health joins Ken Stearns to discuss the company's mission of revolutionizing mental health care through digital therapeutics. Dr. O'Connor emphasizes the crucial role of sleep in mental well-being and introduces Big Health's products, such as Sleepio, Daylight, and Spark, which target specific mental health challenges. The conversation delves into the importance of self-responsibility in mental health care, exploring simple practices like gratitude journaling and acts of kindness. Dr. O'Connor also addresses the unique challenges faced by senior executives and entrepreneurs in managing their mental health, advocating for scalable solutions that support individuals in improving their well-being. Overall, the episode provides valuable insights into the potential of digital tools to complement traditional mental health care and promote positive outcomes for individuals worldwide.