Introduction to Dairy and Cardiovascular Health & The Science Behind Dairy and Heart Health

Introduction to Dairy and Cardiovascular Health & The Science Behind Dairy and Heart Health   Guest: Maya Vadiveloo, Ph.D., RD. Host: Kyla Lara-Breitinger, M.D.   After this podcast, listeners will understand the rationale behind low-fat dairy guidance. They will also learn about the benefits of dairy products, how to incorporate dairy if lactose intolerant, and what to look for in dairy-based alternatives. Finally, listeners will learn practical suggestions for incorporating dairy products into their diets.   Topics Discussed: What’s the reason/reasons behind low-fat/fat-free dairy advice? How can people who are lactose intolerant incorporate more dairy? Are dairy-based alternatives the same? How much dairy should people consume? What ways can it be incorporated healthfully?   Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App:The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode. Podcast episode transcript found here.