Does Sleep Loss Affect Your Heart?

Does Sleep Loss Affect Your Heart? Guest: Anna Svatikova, M.D., Ph.D. Hosts: Sharonne Hayes, M.D. Good, restorative sleep is important for cardiovascular health. Seven to nine hours of sleep are recommended for optimal heart health. Insufficient sleep has been associated with weight gain, obesity, high blood pressure and increased risk of diabetes and coronary artery disease. Topics Discussed: Why is Sleep Important to Heart Health? Stages of Sleep Recommendations for More Restful Sleep Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App:The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode. Podcast episode transcript found here.