104 - Six Ways to Build Sustainable Goals

Hi Matcha Babies!! Do you ever feel like you set goals and they almost NEVER work out? Or you're doing super well and suddenly... you just burn out? Do you feel like you'll never reach your dreams? Don't worry, we got you!! Today we talk about how to set SUSTAINABLE and REACHABLE goals! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls. Our socials: ⁠Patreon⁠ ⁠Instagram⁠ @matchamondayspodcast ⁠TikTok⁠ @matchamondayspodcast ⁠Mira Instagram ⁠@miisa.miira ⁠Mira TikTok⁠ @miisa.miira ⁠Silver Instagram⁠ @matchasilver ⁠Silver TikTok⁠ @matchasilver