73. What to do when you feel triggered

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you? You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships? We've all been there! In this episode I'm talking you through 5 steps of what to do the next time you feel triggered. Mentioned in the episode: MYRMD - Group coaching waitli...