24. Managing your mind is for YOU not them
Master Your Relationship Mind Drama - Un podcast de Rebecca Ore - Les vendredis
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Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'? Do you feel a little resentful that YOU'RE doing this work on your own brain, and they're not changing anything at all? Then this episode is for YOU. Model example [as mentioned in episode] C: Partner says 'I will be late home' T: They don't care about spending time with me F: Upset A: Withdraw, don't ask them how their day was when ...
