74 | Rain Bennett: Rethinking Fitness, Effective Workouts and How to Get Started Now

Filmmaker, Fitness expert and enthusiast Rain Bennett shares some great insights in the world of fitness. He has a passion for helping people get moving and has a unique perspective. Here are some things we discuss. - Rain's history travelling the world at the beginning of the calisthenics movement - How fitness breeds community and culture - Why fitness is crucial to implement in our daily lives and how the effects go far beyond the body - Re-thinking traditional fitness plans, routines, and practices - Why calisthenics is an excellent option to stay in shape and how to get started right now - Rain's favourite types of workouts and advice on how to get started - The 4 best exercises for the core and why building your core is extremely important - The power of consistency and beyond fitness www.mattbelair.com & www.patreon.com/mattbelair Donate: bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: goo.gl/1euQe7 YouTube: goo.gl/Mz7Ngg   Download a Free Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: www.mattbelair.com/luciddreaming   About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset! mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏 👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me. 📧 - Email Me: [email protected] 📝 - Contact Me: mattbelair.com/contact/ Follow Social Media ================ ➤ : - Instagram: bit.ly/Instagram-MatthewBelair ➤ : - Twitter: bit.ly/Twitter-MatthewBelair HashTags ======== #Spirituality #SelfHelpPodcast #mentalhealth #TopPodcasts #PersonalDevelopment #healthandfitness ™Matthew Belair - OFFICIAL