72 | Dr. Eddie O'Connor: Unlocking Your Potential, Mindfulness, Performance and Kids

Sport Psychologist Dr. Eddie O'Connor works with some of the best athletes on the planet and helps them achieve their best on a daily basis. He shares some very practical tools on how we can all use these tools to improve our performance, live with more peace and so much more. Here are some things we discuss: - How we can achieve our best - 4 basic human emotions - Developing mental skills - Top tips for peak performance - Recognizing worry and doubt as normal and how to remove the energy - Why our brains run on survival instinct - How we can educate our kids - Why being the example is the most powerful thing you can do - The importance of identifying your core values www.mattbelair.com & www.patreon.com/mattbelair Donate: bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: goo.gl/1euQe7 YouTube: goo.gl/Mz7Ngg   Download a Free Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: www.mattbelair.com/luciddreaming   About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset! mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏 👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me. 📧 - Email Me: [email protected] 📝 - Contact Me: mattbelair.com/contact/ Follow Social Media ================ ➤ : - Instagram: bit.ly/Instagram-MatthewBelair ➤ : - Twitter: bit.ly/Twitter-MatthewBelair HashTags ======== #Spirituality #SelfHelpPodcast #mentalhealth #TopPodcasts #PersonalDevelopment #healthandfitness ™Matthew Belair - OFFICIAL