Geriatrician's Guide to Healthy Aging

Discover practical advice for healthy aging from a geriatrician with over four decades of experience. The doctor emphasizes the importance of the five Ms: what matters most, mind, mobility, medications, and multicomplexity. Key tips include keeping your body moving through yoga and gym workouts, stretching your mind with word games, spending time in nature, and staying socially active through community involvement and using aids like hearing aids. Consistent physical activity, mental exercises, nature connection, and community engagement are all crucial for a fulfilling life as we age.The Daily News Now! — Every city. Every story. AI-powered. Hosted on Acast. See acast.com/privacy for more information.