Episode 38. How To Create Healthy Boundaries in Relationships & Speak Your Truth (Effectively Communicate)

Do you have underlying anger? Do you often feel triggered and frustrated because you can't speak your truth until it comes out in anger? Creating from healthy boundaries in your relationships will allow you to live your life more fully and from joy. We often come from a lackful place in our relationships and can have trouble asking for what we need. We live in families and relationships that have taught us to avoid confrontation in an effort to try to keep the pe...