Episode 32. How To Break the Habit of Being Addicted to Stress & Chill Out

Are you aware of your stress levels?? Do you have an indication of what causes your stress and a way to deal with that stress that promotes your health and well being? Stress is a construct of the mind to keep us safe and the same. It can keep us in a low vibrational frequency that activates more and more reasons to feel stress. Stress is often a symptom of narrow perspectives and a forgetting of how powerful you truly are. When we zoom out on life and take the t...