Episode 29. Stop Letting Your Emotions Ruin Your Life and Start Taking Control of Your Triggers

Our emotions are not something we have been taught to embrace. For many of us growing up we found ourselves punished or sent to our rooms anytime a negative emotion presented itself. Because we have learned to suppress our emotions we may be operating from a system that keeps us triggered and miserable. We may feel as though we have no control over our emotional field and because of that we continually create less than optimal situations in our lives and relationships. ...