Understanding Your Manual

How does self-compassion help you have deeper connections with other people? As humans, we are all flawed and make mistakes. Giving ourselves grace for our own failures and imperfections is the first step in finding and developing true compassion and acceptance for others, no matter how different their thoughts, feelings, and experiences.    In this episode of Love This B!tch, I want to talk about how we can start building awareness around our own frustrations, anxiety, and anger that arise around situations that are out of our control and eliminate these negative emotions through compassion for others. We will examine our thought processes behind why we build thoughts and stories around completely neutral circumstances and how two people can handle situations in entirely different ways and why that’s okay. Here’s a closer look at   Why a different way of thinking or acting doesn’t make someone the enemy  Reducing stress, anxiety, and tension through compassion for others How everyone operates on different manuals in life  Understanding that everyone has different thoughts, beliefs, feelings, and experiences  Breaking free from the idea that our life’s manual is the only way    Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration