Are You Struggling?

Manage Anxiety with Confidence: Love This B!tch - Un podcast de Lisa Oglesbee

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Everyone struggles.  This is a fact of life.  And yet so often when we struggle, we self-isolate, judge and criticize ourselves, dismiss our experience, and refuse to ask for help.  This only serves to increase our suffering. In this episode, I discuss how connecting to our common humanity, that second element of self-compassion, can provide support and comfort in those times of struggle.  You are not alone.

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