Body Image and Dieting: How to start loving yourself

If you've ever felt uncomfortable, insecure, or undesirable in your body, this one's for you. 💕 In this super raw, unedited episode I chat about body image, comparison, dieting, exercise and my experiences with it. "Maybe I just need to try harder. This time I'll be more committed. This time I'll stick to the diet. This time I won't give up until I see results!!!" If you've ever said these words to yourself, this episode is going to resonate deeply with you. We'll dive into: -Comparison as...