Make America Swole Again Ep #5 - Mentality

This week's episode discusses the importance of investing in your mental, emotional, spiritual, and physical health to achieve a high quality of holistic health and wellness. During the fitness portion of the Podcast, I discuss the mentality you should have in the gym, what mind-muscle connection is, and overviewing the basics of nutrition. Are You Ready To Cut The BS And Start Achieving The Results You Want? Download My Absolutely Free 4-Week Training Protocol. This is the EXACT tr...