Ep #78: How to process a breakup

This week's dating question comes from M in New Jersey... "Dear Sy, My boyfriend of 4 months just broke up with me and I feel completely blindsided. There were so many green flags and I don't know what happened. How do I process this breakup?" Breakups are never fun. Whether you dated for 4 weeks, 4 months, or 4 years, your heart doesn't know the difference. You developed an emotional attachment to this person and now they aren't in your life & it feels like you can barely function. On this episode, you'll learn: What's actually happening to your brain and nervous system during a breakup The three phases of processing a breakup Tangible tools that you can use in every phase of a breakup so that you can start feeling better Reminders that will help you realize how amazing you actually are Featured on the podcast: FREE 5 MIN DATING STYLE QUIZ: ⁠⁠⁠https://www.sythelovecoach.com⁠⁠⁠ WORK WITH ME: ⁠⁠⁠https://syeda-neary.mykajabi.com/work-with-me⁠⁠⁠ SY THE LOVE COACH ON TIK-TOK: https://www.tiktok.com/@sythelovecoach⁠⁠https://www.tiktok.com/@sythelovecoach⁠⁠ SY THE LOVE COACH ON INSTAGRAM: ⁠⁠⁠https://www.instagram.com/sythelovecoach/⁠⁠