Episode 200: You Don’t Have to Choose Between Losing Weight and Making Memories (Do Both!)

Too often, women over 40 believe that staying on track with their weight loss goals means sacrificing special moments with family and friends.   The truth? Those memories and your progress don’t have to be at odds.In this episode, I’ll share how to navigate social events, family gatherings, and celebrations without losing momentum. If you’ve ever thought, “I’ll just start again after the holidays, vacation, or big event,” this conversation will show you a better way forward so that you can fully enjoy the moments and keep the momentum.    Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]