Episode 078: Easy Hacks to Keep Your Food & Fitness on Track While Traveling for the Holidays
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Un podcast de Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s show, we’re gonna talk about the easy hacks that you can use to make your food and fitness on track while you are traveling for the holidays. I’d like to give a shoutout to Stephanie, one of our fierce friends in our free support group because she requested this episode. So if you love it make sure you say “Hey!” and “Thanks!” to Stephanie inside of the free support group, Concita’s Fierce Friends. http://www.concitathomas.com/ep78/
