Episode 038: What I’m Doing to Get My Body Summer Ready
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Un podcast de Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
It's March already and in Texas that means that summer's just a few weeks away. So, I decided that it was time to get my body summer ready. Now before you wonder if I have completely flipped the script and turned into an infomercial, I want you to know that a summer ready body means different things for different people. It's not always about losing a ton of weight or trying to get a flat stomach to wear a 2-piece swimsuit. At one point in my life, that was what getting my body summer ready was all about. However now, having a summer ready body means so much more. Listen to this episode to learn what having a summer ready body means to me now and the changes that I'm making to my lifestyle, food, and workouts to get it. Get the show notes here: http://concitathomas.com/ep38/
