Episode 006: Diets in Disguise
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Un podcast de Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s show we’re going to talk about diets in disguise. I know, it sounds super cryptic, but we want to talk about diets that are marketed as lifestyles that are guaranteed to set you up for sabotage. And I want to warn you that this is different for every person, so I’m going to give you in today’s episode some criteria on how to know if a certain food approach is really a diet for you. Maybe it’s a lifestyle for someone else, but if it’s going to be a diet for you, you need to know this stuff. So stay tuned for the rest of this episode.
