The Geezer Group
Look Good Move Well - Un podcast de Functional Bodybuilding - Les vendredis
We all want to defy the odds and head into our later years fantastically fit. But not only do our bodies change, our lives get more complex - which means less energy to chase PRs, and more stress in the bucket. But there are more ways than one to make progress - listen in for some mental reframes and plans to stay fit in your senior years.
