A Dozen Diets - What I Learned
Look Good Move Well - Un podcast de Functional Bodybuilding - Les vendredis
Over the years I’ve experimented with a ton of nutrition approaches, from paleo to intermittent fasting to carnivore and more. Guess what? They all worked - but some better than others. Here are my takeaways to give you more freedom in how you eat, and what really gets results.
