145: WNBF Lightweight World Champion Dirk Emmerich (Part 2)
Longevity Muscle - Un podcast de Kenny Ratatsidis
Welcome to episode 145 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us! Timestamps 00:55 Thailand 05:28 WNBF World Championship 2024 09:40 What muscle groups will Dirk focus on most this offseason 15:35 How Dirk will change his training this offseason 19:27 Dirk’s advanced training program for 2025 21:17 Training for bigger arms as an advanced lifter 21:54 Training frequency for ma...
