138: Beyond The Universe: The Dwayne Broadway Story

Joining us on the Longevity Muscle podcast is Dwayne Broadway, a former Teenage Mr. America Winner and WNBF Mr. Universe Winner. Dwayne Broadway (67 years old!) shares his story including a breakdown of his most memorable natural bodybuilding contests. Enjoy! Timestamps: (01:10) Dwayne turns 67! (02:02) The secret for having high energy past age 60 (03:04) Mike Mentzer’s High-Intensity Training (04:16) The exact 3 way split revealed (05:48) Why train 3 days per week? (07:00) AM workouts (a ...