027: 2x WNBF World Champion - Brett Freeman (Part 2)

Today on the Longevity Muscle podcast, we have 2x WNBF Lightweight/Bantamweight World Champion joining us for Part 2! Check out Part 1 first, if you haven't already! Timestamps: (00:11) Intro (00:40) Training update (01:37) Working around injuries (06:03) Brett changes to training this offseason (10:22) Anxiety around specific lifts or training styles (18:56) Letting go of emotional attachments + Individualized coaching (23:05) Autoregulation (40:31) HIT + Social media infl...