005: Chris Barakat - Celebrating a Decade of Natural Bodybuilding

On this episode of the Longevity Muscle podcast, we have Chris Barakat joining us! Chris is a published researcher at the university of Tampa, an educator with the school of gainz and a coach for physique athletes with competitive breed. Chris is also a competitive natural bodybuilder! Timestamps: (00:10) Intro (0:35) Updates from Chris (9:17) Chris opens up about dealing with depression and his layoff from training (14:37) Transitioning back to training after a layoff (18:04) Defining trai...