003: Dr. Eric Helms - Pro Natural Bodybuilder

Joining us on another episode of the Longevity Muscle podcast, is Eric Helms from 3D Muscle Journey! Eric is a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and also enjoys competing in powerlifting, weightlifting, and strongman. Timestamps: (00:10) Intro (0:46) Updates from Eric (3:26) When will Eric be competing next in bodybuilding (4:36) Autoregulation and RPE - what is it and why ...