Be Kind to Your Mind

This episode contains an interview with Dr. Christine Cauffield, geriatric neuropsychologist and CEO of Lutheran Services Florida (LSF) Health Systems, on how to be kind to your mind. Topics include the nuts & bolts of neuropsychology and the importance of a "whole person" approach to health. How do you know if your level of stress is an indicator of something more, such as anxiety or depression? What are the warning signs of caregiver burnout and how to deal with it? We address all of these and practical recommendations for dealing with stress during stressful times. Lutheran Services Florida (LSF) Health Systems access to care line: 1-877-229-9098.  For more information on LSF Health Systems visit www.FSFnet.org or find them on Facebook at Lutheran Services.