S6 Ep10: Making Changes for Health and Wholeness with Jared Koch

This week on the Live Well Anyway podcast (formerly Cultivating the Lovely), MacKenzie sits down with Jared Koch, creator of Clean Plates, which is all about personalized nutrition and wellness. Jared shares the story of how Clean Plates got started with his own search for better health. MacKenzie and Jared talk about the problem of poor nutritional education for medical professionals and how that is changing. Jared shares some tips for finding your own path to good nutrition that works for your body, including how to approach an elimination diet. MacKenzie asks how the new course at Clean Plates Academy works to support people on their health journey. Jared talks about making clean eating work amidst real life of challenging situations like newborn parenting. We hope this is an encouraging episode, helping to empower you to take back your own health! LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell Theragun- Theragun.com/lovely to get up to $150 off your device Clean Plates- cleanplatesacademy.com/livewell to get 20% Off SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!