STOP MISSING YOUR LIFE: How to be Deeply Present in an Un-Present World

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK STOP MISSING YOUR LIFE: How to be Deeply Present in an Un-Present World Do you notice you live your life on autopilot? Often we are so distracted that we don't experience the richness that life has to offer. We often find it hard to find happiness amid the chaos's and then wen reach the end of our life feeling like we missed it. In STOP MISSING YOUR LIFE, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. This book is not just simple advice "Be present", but it teaches us how to achieve true presence- the quality of being... that is unmistakably attractive, rich, honest and peaceful. If you are going to learn in about mindfulness and presence, Cory spent six months in silence living as a monk and he is am instructor of positive psychology at Penn State University. We will one learning about a "Pain Box"  and the four-part FACE model (Focus, Allow, Curiosity, and Embodiment). We will chip away those walls we've built and increase our capacity to experience the richness in our lives. Are you ready to learn how to find peace in the chaos and become better people for our families, our communities and our world. This book helps us to savour the good in our lives and helps us live a more satisfying life. It will help us develop the  mental fitness to step outside of our comfort zone and into our best lives. OVERVIEW WHAT WE WILL GET OUT OF THIS BOOK: This book is a journey towards presence and living our lives more fully. It's about 1. Softening the walls that cause us to shut down to life. 2. Building the resources to stay open to life so we don't shut down and miss it. HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea