BREATH: The New Science of a Lost Art

THIS EPISODE: BREATH: The New Science of a Lost Art You probably don't spend a lot of time thinking about breathing. Sure, everyone knows that it's necessary to survival. But it's not something we need to train in or think about – right? It's just something we . . . do. Well, prepare to be astonished. Because the different ways we can breathe can have an enormous impact on our health. In Breath: The New Science of a Lost Art, James Nestor teaches us the fantastic effects of breathing well. Let's explore the tremendous power that we can unlock with the simple act of breathing. __________   No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  __________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Book Summaries!   My BOOK VAULT is available so you can start putting knowledge into action right away...   LET'S CONNECT:  Live Life Happy with Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!!  SO MANY BOOKS, SO LITTLE TIME! Hugs! Andrea  P.S Join my list to gain access to hundreds of book summaries! P.P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!