Episode 39: Recovering from Daylight Savings

Certified Sleep Coach Anna McMillan and two of her team members talk about how Daylight Savings in the Fall can mess with your baby's sleep. Especially causing early mornings! Listen to get tips and strategies for naps and how you can help your baby adjust to the time change and get back to sleeping through the night and waking up in the morning and not the middle of the night!  Visit us at https://littlewinkssleep.com/ to learn more about how to gently teach your baby to sleep through the night without crying it out!