S01E05 【eng】Rise and Shine! Daily Routines in Winter

In this episode, we’re diving into the rhythms of our daily routines—日常作息 (rìcháng zuòxí)—as winter settles in. From early mornings to cozy evenings, we explore how our routines change with the seasons and how to talk about them in Mandarin. You’ll learn essential phrases for describing your day, fun examples of Chinese routines, and a comparison of daily habits in China and Western countries. Whether you're a morning person or a night owl, this episode will help you find your flow in Mandarin, all while embracing the chill of winter and the joys of a good routine. Tune in for some cozy Mandarin learning and a few cultural surprises along the way! Key Vocabulary： 早上 (zǎoshang) – Morning 起床 (qǐchuáng) – To get up 刷牙 (shuā yá) – To brush teeth 洗脸 (xǐ liǎn) – To wash face 吃早餐 (chī zǎocān) – To have breakfast 上班 (shàngbān) – To go to work 学习 (xuéxí) – To study 午餐 (wǔcān) – Lunch 休息 (xiūxi) – To rest 回家 (huíjiā) – To go home 吃晚餐 (chī wǎncān) – To have dinner 锻炼 (duànliàn) – To exercise 看电视 (kàn diànshì) – To watch TV 熬夜 (áoyè) – Staying up late 睡觉 (shuìjiào) – To sleep