Ep.4 | Four FLOW state Ingredients

In this Solo Episode I'll run you through the Four necessary ingredients that are the prerequisites for us to reach a Flow state. Especially valuable for people who are looking to enhance their Performance levels in Physical, Emotional and Mental levels! Hyper Focus Goal, Outcome or Clear Intention Direct feedback Challenge to Skill ratio Tune in for more details on each step and dive deeper into the topic with Steven Kotler's and Jamie Wheal's book Stealing fire.