Ep.1 | Master New Habits in 4 Easy Steps!

Habits are the Cornerstone of Mastery! In this Solo Episode I dive deeper into 4 Key elements that needs to be in place in order to successfully develop Empowering new Habits! Tune in for this quick 101 on Habit building!🙌 I'll go over in more detail the Habit loop that was highly influenced by James Clear and his latest book Atomic habits. Trigger Desire Act Reward I truly hope you enjoy this Episode and find implementation ideas into your own life! All Green Lights, Tuomo