36. Mindful Eating, Plant Based Proteins & How to Take a More Balanced Approach to Your Diet w/ Kat Krivanek

Episode 36 In today's episode I'm sitting down with Kat Krivanek a registered holistic nutritionist and certified personal trainer. She is passionate about living a sustainably healthy lifestyle and believes that health and wellness should be an individualized approach - there is no one size fits all! Kat breaks down the basics and really makes healthy eating simple while supporting balance and sustainability. In this episode we'll discuss: Creating a balanced plateAre carbs really that bad f...