Setting Healthy Boundaries & How to Become More Self Confident w/ Kelsey Mech

In today's episode I'm sitting down with Kelsey Mech, a registered clinical counsellor and trauma therapist. In this open discussion we cover loads of topics surrounding slower healthier living, putting yourself first and living true to you. Here's what you can find in this episode: Setting healthy boundaries in relationshipsLetting go of the 'shoulds' in lifeLiving in tune with nature in a cyclical wayBecoming more self-confidentMental healthWant to join in on this conversation? Do so ...