Fabulous Forties: Unleashing Arm Strength and Vitality with Pam Sherman

Unlock the secrets to a stronger, more empowered you as fitness guru Pam Sherman joins us to reveal how women over 40 can build enviable arm strength and why it's a game-changer for overall health. This conversation isn't just about lifting weights; it's a deep dive into the connection between our eating habits, lifestyle choices, and the strength we carry in our bodies. You'll come away understanding how to combat the hidden dangers of sugar on your skin, the critical nature of maintaining m...