Why is pelvic floor health so important for women? Aoife Harvey

In this episode I speak with Aoife Harvey, a women’s health physiotherapist, about the crucial topic of pelvic floor health. We discuss how pelvic floor issues often go unnoticed until women become pregnant or give birth.  The benefits of strength training during pregnancy and the importance of proper breathing techniques for pelvic floor exercises. We also touch on the challenges of postnatal recovery and the lack of comprehensive postnatal check-ups. Aoife provides insights into common issues like diastasis recti and hypertonic pelvic floors, offering practical advice for women at various stages of motherhood. Take control of your life and achieve your health and wellness goals through individualised coaching, educational resources, and a supportive community ⁠theselfimprovementproject.com⁠⁠ Aoife Harvey ⁠⁠Instagram⁠ Siobhan O'Hagan ⁠⁠⁠Instagram⁠⁠ Life Lessons ⁠Instagram⁠ | ⁠Tik Tok⁠ Produced by Dreamers Agency