LH56 — Get Up and Move

Life Habits - Un podcast de Karel Vredenburg & Paige Heron - Les mercredis

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Want to get into shape?  Karel has guest Marie-Josee Shaar back again this time providing advice on the exercise part of her Sleep, Food, Mood, and Exercise system.  Make sure to visit Marie-Josee's website and sign up for her amazing newsletter.

Visit the podcast's native language site