How Do You Deal With Uncertainty?

Zak and Jules discuss dealing with the fear of the unknown and how this affected them when leaving prison. They also hear from people inside about some of the hobbies they’ve developed to help pass the time, and the small privileges they now recognise that they’re missing out on. Useful organisations:Mental Health and Emotional SupportMind (Nationwide) – Offers mental health resources, advice, and supporthttps://mind.org.ukSamaritans (Nationwide) – Provides a listening ear for anyone struggling or feeling overwhelmed.https://samaritans.orgSecond Step (Bristol and South West) – Provides mental health support and housing assistance.https://second-step.co.ukHousing and HomelessnessShelter (Nationwide) – Offers housing advice and support.https://shelter.org.ukThe Wallich (Wales) – Provides housing and support services for people experiencing homelessness.https://thewallich.comCrisis (Nationwide) – Assists individuals experiencing homelessness or at risk of it after release.https://crisis.org.ukSt Petrocs (Cornwall) – Supports individuals at risk of homelessness, including those recently released from prison.https://www.stpetrocs.org.uk/YMCA Derbyshire (Midlands) – Provides supported housing and life skills programs for ex-offenders.https://ymcaderbyshire.org.ukEmployment and TrainingSt. Giles Trust (Nationwide) – Supports people transitioning out of prison, including help with employment.https://stgilestrust.org.ukTempus Novo (Yorkshire) – Connects ex-offenders with employers and provides mentoring support.https://tempusnovo.orgNorthern Learning Trust (North East) – Offers education and mentoring for individuals in the criminal justice system.https://northernlearningtrust.org.ukBounce Back (Nationwide) – Helps individuals leaving prison gain training and employment in construction.https://www.bouncebackproject.com/Mentoring and Personal DevelopmentSpark2Life (London)– Offers mentoring and personal development for people navigating life after prison.https://spark2life.co.ukThe Forward Trust (Nationwide) – Provides life coaching, addiction recovery, and reintegration programs.https://forwardtrust.org.ukThe Footprints Project (Dorset, Hampshire, Isle of Wight) – Provides mentoring and support for reintegration after prison.https://www.footprintsproject.co.uk/Sacro (Scotland) – Offers mentoring and restorative justice services for reintegration.https://sacro.org.ukLegal and Advocacy SupportUnlock (Nationwide) – Provides advice on dealing with criminal records and rights post-prison.https://unlock.org.ukThe Howard League for Penal Reform (Nationwide) – Campaigns for improvements in prison conditions and post-release support.https://howardleague.orgChanging Lives (North East & Yorkshire) – Offers creative programs alongside housing, addiction recovery, and employment services.https://changing-lives.org.ukContact us:If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok📧 Email: [email protected]✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.