140. But I love those "What I Eat in a Day" Videos

In this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steering the conversation towards the deeper curiosity and comparison that drive people towards these videos. Our hosts explore the reasons behind the allure of watching what others eat, ranging from simple curiosity about others' lives to seeking guidance or reassurance in one's own eating habits. They acknowledge how social media, with its highlight reels, can skew perceptions of normalcy in eating, often showcasing unrealistic or highly curated snapshots of people's diets. Interestingly, they touch upon the psychological aspect of watching others eat, discussing how it can serve as a form of vicarious eating for those restricting their diets or as a reassurance that one's own eating habits are okay. The conversation takes a thoughtful turn as they consider the potential harm in comparing one's eating habits with those depicted in such videos, especially for individuals with disordered eating patterns looking for a benchmark of "normalcy." Wrapping up, they touch upon the concept of gentle nutrition, introducing an upcoming course focused on the mindset around nutrition rather than the specifics of what to eat. This approach aims to ease the tension around dietary choices, encouraging a more relaxed and self-compassionate approach to food and eating habits. The episode concludes on a light note, leaving listeners with food for thought about their own consumption of "What I Eat in a Day" content and how it impacts their relationship with food. Gentle Nutrition Mindset Course with Stef: https://www.iamstefaniemichele.com/gn2024 Join the LAD Membership Life After Diets on Instagram The LAD Website Email us @ [email protected] Stefanie's Website Stefanie on Instagram Stef's Body Image Webinar + Workbook Sarah's website Sarah's YouTube Channel Sarah’s book, I Can’t Stop Eating, is available on Amazon