110. But I Can't Eat Without A Screen

In a world of technology, how many of us find it easy to sit down to eat without the distraction of a screen? Is there a difference between eating in front of a TV versus eating in front of a laptop or cell phone? And more importantly, how is this impacting us? How do we work on Intuitive Eating if we feel like we need this type of distraction, or can't break the habit? We'll also talk about: Sarah’s experience of separating screens from bingeing Stef’s transition from dinner in front of the TV to family meals When does screen time become a problem Regulators vs Escapists Sarah searching for catharsis Compulsive puzzling The purpose of checking out Permission to not be productive Real time self care demonstration MEET US IN DUBLIN! Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage