106. But How Do I Deal With Jealousy

Have you ever felt jealous of someone else's body? (Or anything else, really?) Comparison is normal, but if jealousy's got you down, this episode will teach you how to banish it, forever, from your life. Just kidding. But we WILL discuss: The difference between envy and jealousy What does jealousy feel like in the body? A technique for jealousy Sarah wants Stef’s house but Stef wants Sarah’s freedom If we had the thing we were jealous of, it might play a supporting role, but would it really change things at the core? Are we more prone to jealousy when we have potential to be the thing (or do or get the thing) we’re jealous of? It’s not fair!!! Does gratitude work to help us deal with jealousy? Or is that toxic positivity… Jealousy is an emotion like anger or sadness; we don’t “get rid of it,” we learn to ride the wave What can we learn about our values from jealousy? What if I was really happier in a smaller body, and that’s why I’m jealous of thinner people? JOIN US IN DUBLIN!   Connect with the show! Join the LAD Membership Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage