Fasting 101: Part 1 - What It Looks Like, Who Should Do It, What To Expect -- #021

I've decided to tackle the massive topic within the keto community that is FASTING.  I have so much to say on the subject that I'm devoting two whole episodes to it!  In this episode, we cover the basics of fasting, plus I cover my own personal experience with fasting and what I learned from that experience. Hint: I'm still incorporating fasting. :) Learn more about your ad choices. Visit podcastchoices.com/adchoices